Lifelong mental health is created by infant mental health
All of our brain and body parts that make up mental health are largely built in infancy. These include the various parts of the nervous ...
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The Emotional child – How we can help you
“Young children feel emotions in their bodies and don’t have the adequate language to share how they feel” Young children are not able to self-regulate ...
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Can our birth patterns and strains shape us?
Our entry into life and what happens in the birth process and the early days of life has the potential to shape our nervous system ...
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The Face Pull: A key to improving posture and shoulder strength and stability!
Face pulls are an exercise that should be added to your upper body lifting routine in order to improve poor shoulder and thoracic positioning. Both ...
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SSG’s approach to recovery – The whole person approach!
Whole Person recovery – what we do at SSG! The many facets on recovery In one day we can train, work and invest time and ...
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Having neck pain and headaches? Here’s how we can help!
Neck pain is an extremely common and restricting condition that can affect the large majority of Australians. In combination with this, headaches can be a ...
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Those shoulder muscles feeling tight and sore? Here is how to fix it!
With the constant tasks of work, activities of daily living, exercise and other things we do throughout our days, the muscles around our neck and ...
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How your midback posture is impacting your ribs and breathing!
A poor midback posture is very closely linked with several other postural imbalances that coexist and feed off each other. These include forward head posture, ...
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Sitting and your rounded back – what does this mean to your health?
Sitting with a rounded back is a reality for so many of us. Worryingly, it is also this bad posture that negatively affects the health ...
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How Lower Back Pain impacts your breathing and how to fix it!
Breathing is something we take for granted every day. In our lifetime we take 672,738,000 breaths and every one of those breaths requires muscles that ...
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Are you having prolonged symptoms following concussion?
Are you having prolonged symptoms following concussion? Our CCMI accredited Osteopaths can help! Without appropriate management, over 30% of concussed people can go onto experience persistent symptoms ...
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Concussion Myth Busting
Because we are rapidly improving our understanding on what causes concussion and how to best treat it, there is a lot of out- dated information which needs ...
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