Bench T-Spine Mobilization – Introduce This Mid Back And Breathing Drill To Improve Extension And Breathing Patterns.
Do you seat way too long at work? Do you feel Lower or Mid Back Stiffness? An effective drill to open up your mid back and work on your deep breathing is the Bench T-Spine Mobilization. We gain extra benefits from getting a strong stretch through your Lat Dorsi, the long head of Triceps and improve your shoulder flexion range of motion.