Should You Stretch Your Hamstrings?………Maybe!
Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the “classic” team stretch – the old leg on the fence [...]
3 Reasons Why Your Knee Hurts
“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee pain is prevalent in all age groups and at all [...]
Podiatry Services at Sports & Spinal Group
We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree and spend up to 4 years training in lower limb [...]
Half Kneeling Landmine Press
Use The Landmine Press As A Way Of Re-Introducing Pressing Back Into Your Program Post Shoulder Injury