Knee Pain

Should You Stretch Your Hamstrings?………Maybe!

Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the “classic” team stretch – the old leg on the fence [...]

July 20th, 2017|Categories: Back Pain, Conditioning, Exercise, Knee Pain, Leg Pain|0 Comments

3 Reasons Why Your Knee Hurts

“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee pain is prevalent in all age groups and at all [...]

October 19th, 2016|Categories: Conditioning, Exercise, Knee Pain, Sports Injuries|Tags: |0 Comments

Podiatry Services at Sports & Spinal Group

We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree and spend up to 4 years training in lower limb [...]

September 22nd, 2016|Categories: Knee Pain, Podiatry|Tags: , , , |0 Comments

Half Kneeling Landmine Press

Use The Landmine Press As A Way Of Re-Introducing Pressing Back Into Your Program Post Shoulder Injury

September 19th, 2016|Categories: Knee Pain, Video|0 Comments