Back Pain

3 Things You Can Do Right Now For Your Low Back Pain

Low back pain – most likely you will get some pain in your low back in your lifetime – in fact 70-90% is the stat in Australia! And if you have had low back pain [...]

October 3rd, 2017|Categories: Back Pain, Conditioning, Exercise|0 Comments

Stiff And Sore Mid Back? Try This!

A stiff and sore mid back (or thoracic spine) is one of the most common presenting complaints we get at the Sports & Spinal Group. Whilst obviously being uncomfortable at the this area, a stiff [...]

August 29th, 2017|Categories: Back Pain, Conditioning|0 Comments

Should You Stretch Your Hamstrings?………Maybe!

Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the “classic” team stretch – the old leg on the fence [...]

July 20th, 2017|Categories: Back Pain, Conditioning, Exercise, Knee Pain, Leg Pain|0 Comments

3 Reasons Why Your Low Back Continues To Hurt

3 reasons why your low back continues to hurt Your low back (or Lumbar spine), is a stable area of the the spine in contrast to what lies beneath it (the ball and socket hip [...]

May 30th, 2017|Categories: Back Pain|Tags: , , |0 Comments

Crunches For A Stronger Back And Core? Ummmmm….. Maybe Not!

The traditional abdominal crunch – a staple exercise that is being undertaken in most gyms around the world for the last 100 years – mainly to try and attain that gold standard of most gym [...]

May 17th, 2017|Categories: Back Pain, Sports Injuries|Tags: |0 Comments

Low back pain? My back is out! Wait….what?

Many people with low back pain – either acute on chronic – have been told by a practitioner that their back is “out” – whether it be a joint, disc or muscle. To be very [...]

May 11th, 2017|Categories: Back Pain|Tags: , , |0 Comments