Blog - Sports And Spinal Group

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SPORTS & SPINAL GROUP

Conditioning

Trigger Point Release and Foam Rolling for Holistic Health

In the quest for overall well-being, self-care holds paramount importance. Trigger point release and foam rolling emerge as indispensable practices, offering diverse benefits that extend ...
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Conditioning

The Vital Role of Bodyweight Squats in Health

The bodyweight squat surpasses its role in workouts, holding key importance for overall health and functional fitness. Functional Mobility Boost Mastering the bodyweight squat means ...
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Conditioning

Effective Strategies for Managing Recurrent Ankle Sprains

Recurrent ankle sprains can be a persistent challenge, impacting not only your mobility but also your overall well-being. To effectively manage and prevent the recurrence ...
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Uncategorized

The Essential Role of Shoulder Stability in Overall Health

Your shoulders, the unsung heroes of your body, empower you to navigate daily tasks effortlessly. Often overlooked, shoulder stability is the linchpin for maintaining overall ...
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Conditioning

Breathe In, Flex Out: The Connection Between Breathing and Muscular Strength

Let’s talk about a topic that’s often overlooked but is a game-changer for our well-being: breathing. Yes, you heard it right – the thing you’ve ...
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Concussion

Comprehensive Concussion Care: Your Path to Recovery with SSG

Comprehensive Concussion Care: Your Path to Recovery with SSG In the realm of sports and physical activity, concussions can pose significant challenges to an individual’s ...
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Osteopathy

Overcoming Chronic Achilles and Calf Pain: The Healing Power of Manual Therapy and Rehab

Living with chronic Achilles and calf pain can be debilitating and affect one’s daily activities and overall quality of life. Whether it’s due to repetitive ...
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Knee Pain

Empowering Healing: Osteopathy’s Role in Treating and Rehabilitating Chronic Knee Tendon Pain

Chronic knee tendon pain can be an agonizing condition that restricts one’s mobility and diminishes one’s quality of life. For individuals facing this challenge, osteopathy ...
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Knee Pain

Managing Recurrent Ankle Sprains: Relieving Knee and Hip Pain with Glute Exercises

Recurrent ankle sprains can be frustrating and debilitating, not just in isolation but also due to their impact on other areas of the body. Beyond ...
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Neck Pain

Understanding the Connection Between Jaw and Neck Pain: 3 Effective Management Strategies

Neck pain can be an unwelcome companion, affecting our daily lives and causing discomfort. While many of us may not realize it, the jaw plays ...
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Conditioning

Strengthen Your Shoulders for Pain-Free Living: The Role of Rotator Cuff Strength and Shoulder Stability

Shoulder pain can be a frustrating and debilitating condition, affecting individuals of all ages and lifestyles. One of the key factors in preventing and alleviating ...
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Back Pain

The Crucial Role of Glute and Core Strength in Alleviating Lower Back Pain

Lower back pain is a widespread issue affecting countless individuals, leading to discomfort and limitations in daily life. However, relief may be closer than you ...
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