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Hip Flexor Kettlebell Release
A slightly unique way of releasing the Psoas (Hip Flexor) muscle. Give it a go!
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Video
Suboccipital + Erector Spinae Release
Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Sciatica
Hamstring Trigger Point Release
Do you suffer from hamstring tightness, lower back tension or “Sciatica”? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Video
Brachioradialis Trigger Point Release
Do you use the computer mouse regularly? Are you involved in a regular activity that requires repetitive gripping? Do you suffer from “Tennis Elbow?” This ...
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Video
Piriformis Trigger Point Release
Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement ...
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Shoulder Pain
Upper Trapezius And Levator Scapulae Trigger Point Release
Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Video
Quadratus Lumborum (QL) Trigger Point Release: A Common Cause of Lower Back Tightness
The Quadratus Lumborum (QL) is a deep muscle in the lower back that helps stabilise the spine and pelvis during movement. When it becomes tight ...
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Video
Plantar Fascia Trigger Point Release
Can’t touch your toes? Do you have heel pain? A common cause to this restriction and pain is tension in the plantar flexors. The Gastrocnemius ...
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Video
Trigger Point Release For The Lateral Hip Rotators
Release your Lateral Hip Rotators using Trigger Point Therapy to relieve Knee, Hip and Lower Back stiffness or discomfort
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