Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement dysfunction through the Pelvis and Lumbar Spine. Open up this chronic tightness using these two simple drills as well as reducing time spent sitting.

Piriformis Trigger Point Release – Release Lower Back, Glute and Hip tightness using this Trigger Point technique.