Release Lower Back and Hip Tightness using this Trigger Point technique.

Lower back stiffness? Hip Pain? A simple and effective drill to give relief is performing Trigger Point Release work on the QL muscle (Quadratus Lumborum). The QL muscle assists us in standing erect, maintaining a strong, stable spine as well as producing Sidebending movements. It is also a muscle that aids deep breathing and thus is an important part of our core musculature.