Targeted care for pregnancy, post‑partum recovery, and women’s health
Sports & Spinal Group provides expert women’s health and pregnancy care across two Bayside locations in Hampton and Beaumaris. We deliver evidence‑based support to help manage pain, support the body through pregnancy, and guide recovery post‑birth.
We support women across Hampton, Beaumaris, Sandringham, Black Rock, Mordialloc, Brighton and surrounding suburbs, helping them move comfortably, stay active, and recover confidently.
What is women’s health and pregnancy care?
Women’s health and pregnancy care focuses on supporting the body through pregnancy, post‑partum recovery, and changing physical demands.
As the body adapts through pregnancy and beyond, changes in load, posture, strength, and tissue tolerance can lead to pain or movement issues.
Our approach is focused on:
- Reducing pain and discomfort
- Supporting movement and function
- Preparing the body for birth and recovery
- Guiding a safe return to activity
Care is practical, tailored, and progressive, based on where you are in your journey.
Common reasons Bayside patients seek care
We commonly support women with:
- Pregnancy‑related pain
- Post‑partum recovery
- Pelvic, hip, and lower back concerns
- Return to exercise and activity
- Ongoing or recurrent issues
Our approach at Sports & Spinal Group
Our focus is on supporting the individual through each stage, not just managing symptoms.
Care may include:
- Gentle, hands‑on treatment
- Movement and strength‑based rehabilitation
- Exercise guidance tailored to pregnancy or post‑partum stage
- Load management and return‑to‑activity planning
- Education around posture, movement, and recovery
Treatment is:
- Safe and appropriate for each stage of pregnancy or recovery
- Adapted to your symptoms and goals
- Focused on building confidence and capacity
Integrated care rather than siloed treatment
Women’s health care is most effective when delivered within a coordinated team.
At Sports & Spinal Group, we integrate with:
- Osteopathy
- Exercise Rehab & Clinical Pilates
- Broader healthcare providers where needed including your obstetrician
Local experience you can trust
Sports & Spinal Group has supported the Bayside community for many years, working with:
- Women through pregnancy
- Post‑partum recovery
- Active individuals returning to exercise
Our practitioners are experienced, collaborative, and focused on safe, evidence‑based care.
