Do you seat way too long at work? Do you feel Lower or Mid Back Stiffness? An effective drill to open your mid back and work on your deep breathing is the Sidelying Thoracic Windmill.
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Do you seat way too long at work? Do you feel Lower or Mid Back Stiffness? An effective drill to open your mid back and work on your deep breathing is the Sidelying Thoracic Windmill.
