Skip to content
Sports And Spinal Group Logo
  • Home
  • About Us
  • Services
    • Babies & Children
    • Chinese Medicine
    • Dry Needling
    • Exercise Rehabilitation & Osteopathy
    • Myotherapy
    • Osteopathy
    • Pregnancy
    • Remedial Massage Therapy
  • Practitioners
    • Beaumaris
      • Dr Jelena Parry
      • Dr Brett Wiener
      • Dr David Wang
      • Dr Donna Davies
      • Dr Edward Santamaria
      • Dr Jason Izydorczyk
      • Dr Kate Williams
      • Dr Luke Hamilton
      • Dr. Michelle Lilja
      • Dr Wayne Mahmoud
      • Dr Will Stokes
      • Michael Iappolo
    • Hampton
      • Dr Jelena Parry
      • Dr Brett Wiener
      • Dr Donna Davies
      • Dr Edward Santamaria
      • Dr Emily Findeisen
      • Dr Holly Anderson
      • Dr Jason Izydorczyk
      • Dr Laura Cliford
      • Dr Luke Hamilton
      • Dr. Michelle Lilja
      • Dr Rayne Murray
      • Dr Will Stokes
      • Sarah Duddy
      • Michael Iappolo
    • St Kilda
      • Dr Brett Wiener
      • Dr Jelena Parry
      • Dr Brooke Stevenson
      • Dr Catherine Curtain
      • Dr Edward Santamaria
      • Dr John Hilditch
      • Dr Jason Izydorczyk
      • Dr Steve Resic
      • Dr Yoav Fisher
  • Locations
  • Video
    • Foam rolling
      • Thoracic Spine Extension
      • Quadratus Lumborum
      • Gastrocnemius/Calf
      • Hamstring
    • Joint Mobility
      • Half Kneeling Landmine Press
      • Tall Kneeling and Half Kneeling Paloff Press
      • Sidelying Thoracic Windmill
      • Sacroilliac Joint Mobility
    • Stretching
      • The Couch Stretch
      • Posterior Glute Stretch
      • Posterior Glute Stretch Progression
      • Supine Piriformis Stretch
      • Seated Pigeon Stretch
    • Strength, Stability & Activation
      • RKC Plank
      • Anti Rotation Dead Bug
      • Banded Crab Walk
      • Band Pull Apart
      • Band Resisted Wall Slide
      • Bulgarian Split Squat
      • Wall Slide
    • Trigger Point Therapy
      • Brachioradialis
      • Hamstring
      • Plantar Fascia
      • Piriformis
      • Lateral Hip Rotators
  • COVID-19
  • Articles
  • Contact
  • Book Online
    • Hampton & Beaumaris
    • St Kilda

Seated Upper Trap + Lev Scap Stretch

Seated Upper Trap + Lev Scap Stretch
admin2020-06-28T13:04:07+00:00

Related Posts

  • Band Resisted Wall Slide

    December 16th, 2020 | 0 Comments

  • Bulgarian Split Squat

    December 16th, 2020 | 0 Comments

  • Shoulder Retraction And Scalene Stretch

    June 28th, 2020 | 0 Comments
Book Online
Contact Us
Beaumaris Clinic – 03 9589 3777
Hampton Clinic – 03 9533 5536

Search SSG

Article & Video Categories

Common Treatments

Back Pain
Knee Pain
Sciatica
Sports Injuries
Shoulder Pain

Services

Osteopathy Myotherapy Dry Needling Exercise Rehab Chinese Medicine Clinical Pilates

We Service These Suburbs

Beaumaris
Bentleigh
Black Rock
Brighton
Hampton
Mentone
Sandringham

Click To Book Online

Clinics

Beaumaris Clinic – 03 9589 3777
Hampton Clinic – 03 9533 5536
St Kilda Clinic – 03 9593 6333

Copyright 2018 Sports & Spinal Group - Disclaimer - Privacy Policy