Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement dysfunction through the Pelvis and Lumbar Spine. Open up this chronic tightness using these two simple drills as well as reducing time spent sitting.

Seated Pigeon Stretch – Use This Stretch Whilst Sitting At Your Desk To Reduce The Strain and Negative Impact On Hip Mobility And Lower Back Stiffness