A stiff and sore mid back (or thoracic spine) is one of the most common presenting complaints we get at the Sports & Spinal Group.
Whilst obviously being uncomfortable at the this area, a stiff mid back can also effect and cause discomfort in other areas of the body, including;
- Our necks
- Our shoulders
- Our low back (lumbar spine)
- Our rib cage, as well as proper breathing mechanics
As you can see, a stiff thoracic spine can play havoc with multiple other areas of our body’s. So what can we do?
This is one of the most effective ways to free up our thoracic spines. Enjoy!
