Knee Pain

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Gratitude and pain – are you counting your blessings?

2020-02-19T10:45:31+00:00

Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to hold onto in this fast-paced world in which we live…simply [...]

Gratitude and pain – are you counting your blessings?2020-02-19T10:45:31+00:00

Landing And Knee Pain

2019-12-10T11:02:45+00:00

Did you know that when landing from a jump your knees can experience a force that is up to 5 times your own body weight! There’s another thing. Seventy percent of ACL injuries occur in [...]

Landing And Knee Pain2019-12-10T11:02:45+00:00

Should You Stretch Your Hamstrings?………Maybe!

2019-04-21T11:18:35+00:00

Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the “classic” team stretch – the old leg on the fence [...]

Should You Stretch Your Hamstrings?………Maybe!2019-04-21T11:18:35+00:00

3 Reasons Why Your Knee Hurts

2019-04-21T11:18:37+00:00

“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee pain is prevalent in all age groups and at all [...]

3 Reasons Why Your Knee Hurts2019-04-21T11:18:37+00:00

Podiatry Services at Sports & Spinal Group

2019-04-21T11:18:38+00:00

We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree and spend up to 4 years training in lower limb [...]

Podiatry Services at Sports & Spinal Group2019-04-21T11:18:38+00:00

Half Kneeling Landmine Press

2020-02-23T10:39:49+00:00

Use The Landmine Press As A Way Of Re-Introducing Pressing Back Into Your Program Post Shoulder Injury

Half Kneeling Landmine Press2020-02-23T10:39:49+00:00