Knee Pain

SPORTS & SPINAL GROUP

Knee Pain

Empowering Healing: Osteopathy’s Role in Treating and Rehabilitating Chronic Knee Tendon Pain

Chronic knee tendon pain can be an agonizing condition that restricts one’s mobility and diminishes one’s quality of life. For individuals facing this challenge, osteopathy ...
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Knee Pain

Managing Recurrent Ankle Sprains: Relieving Knee and Hip Pain with Glute Exercises

Recurrent ankle sprains can be frustrating and debilitating, not just in isolation but also due to their impact on other areas of the body. Beyond ...
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Is knee Pain stopping you
Knee Pain

Is knee pain stopping you doing what you love?

You may be a runner, a golfer, a pilates enthusiast or a gym rat but if knee pain is stopping you doing what you love ...
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Back Pain

Gratitude and pain – are you counting your blessings?

Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to ...
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Knee Pain

Landing And Knee Pain

Did you know that when landing from a jump your knees can experience a force that is up to 5 times your own body weight! ...
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Back Pain

Should You Stretch Your Hamstrings?………Maybe!

Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the ...
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Conditioning

3 Reasons Why Your Knee Hurts

“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee ...
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Ankle Pain

Podiatry Services at Sports & Spinal Group

We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree ...
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Knee Pain

Half Kneeling Landmine Press

Use The Landmine Press As A Way Of Re-Introducing Pressing Back Into Your Program Post Shoulder Injury
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