Chronic knee tendon pain can be an agonizing condition that restricts one’s mobility and diminishes one’s quality of life. For individuals facing this challenge, osteopathy can be a ray of hope. Our Osteopaths focus on a whole person approach that aims to identify and treat the root cause of the pain, rather than just the symptoms. In this blog post, we will explore how we help those suffering from chronic knee tendon pain and share three effective knee and glute exercises to aid in relieving discomfort and promoting rehabilitation.
Osteopathy is a non-invasive and gentle therapy that considers the interconnectedness of the body’s structure and function. Osteopathic practitioners use manual techniques to assess and treat the nerve and musculoskeletal systems. By addressing these areas of dysfunction in the knee and surrounding structures, osteopathy can help reduce inflammation and tension on the tendons, thus alleviating pain and promoting healing.
Banded Box Squat
Banded Heel Dig Elevated Bridge
Anti Rotation Dead Bug
Chronic knee tendon pain need not be a permanent barrier to an active and fulfilling life. Osteopathy offers a compassionate and comprehensive approach to treating and rehabilitating knee issues. By addressing the underlying causes and incorporating targeted knee and glute exercises like the banded box squat, banded hip thrust, and anti-rotation dead bug, we can take significant strides towards finding relief and reclaiming mobility.
