Neck Pain

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Gratitude and pain – are you counting your blessings?

2020-02-19T10:45:31+00:00

Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to hold onto in this fast-paced world in which we live…simply [...]

Gratitude and pain – are you counting your blessings?2020-02-19T10:45:31+00:00

Forward head carriage and your neck pain

2019-10-20T09:09:33+00:00

What is forward head carriage? As the name implies, due to dysfunction in the neck region, the head moves from its proper position further forward. The more the head moves forward, the greater gravity produces [...]

Forward head carriage and your neck pain2019-10-20T09:09:33+00:00

Neck Pain After Concussion

2019-10-05T06:50:22+00:00

Most people associate concussion with a knock to the head, followed by feelings of grogginess and confusion that clear up after a few days. While this isn’t wrong, there is a lot more going on [...]

Neck Pain After Concussion2019-10-05T06:50:22+00:00

Why Upper Body Strength Is Important In Cycling And Triathlon

2019-04-21T11:18:37+00:00

When we think about muscles we need to work on for riding a bike, the last thing we tend to consider are those through our upper body such as through the shoulders, thoracic spine and [...]

Why Upper Body Strength Is Important In Cycling And Triathlon2019-04-21T11:18:37+00:00

The Death Station Stand Up, Extend & Improve Your Breathing

2019-04-21T11:18:38+00:00

Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and a flexed mid back. Oh, and his hips are flexed [...]

The Death Station Stand Up, Extend & Improve Your Breathing2019-04-21T11:18:38+00:00

Looking For Neck Pain Relief

2019-04-21T11:18:38+00:00

It could be as easy as changing your pillow. Do you suffer from neck pain? Do you wake up in the morning feeling like you’ve got a knot of muscles in your shoulders? Do you [...]

Looking For Neck Pain Relief2019-04-21T11:18:38+00:00