Understanding the Connection Between Jaw and Neck Pain: 3 Effective Management Strategies
4 January 2024
Neck pain can be an unwelcome companion, affecting our daily lives and causing discomfort. While many of us may not realize it, the jaw plays ...
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What are those big muscles at the front of your neck and why are so important to your neck and headaches?
12 April 2023
How does your neck feel today? Is it a bit stiff? Traditionally with neck pain, a lot of individuals tend to look at the surface ...
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Having neck pain and headaches? Here’s how we can help!
24 October 2022
Neck pain is an extremely common and restricting condition that can affect the large majority of Australians. In combination with this, headaches can be a ...
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Gratitude and pain – are you counting your blessings?
19 February 2020
Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to ...
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Forward head carriage and your neck pain
20 October 2019
What is forward head carriage? As the name implies, due to dysfunction in the neck region, the head moves from its proper position further forward. ...
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Neck Pain After Concussion
5 October 2019
Most people associate concussion with a knock to the head, followed by feelings of grogginess and confusion that clear up after a few days. While ...
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Why Upper Body Strength Is Important In Cycling And Triathlon
13 February 2017
When we think about muscles we need to work on for riding a bike, the last thing we tend to consider are those through our ...
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The Death Station Stand Up, Extend & Improve Your Breathing
14 August 2016
Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and ...
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Looking For Neck Pain Relief
5 September 2015
It could be as easy as changing your pillow. Do you suffer from neck pain? Do you wake up in the morning feeling like you’ve ...
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