Neck Pain

SPORTS & SPINAL GROUP

Neck Pain

Understanding the Connection Between Jaw and Neck Pain: 3 Effective Management Strategies

Neck pain can be an unwelcome companion, affecting our daily lives and causing discomfort. While many of us may not realize it, the jaw plays ...
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Neck Pain

What are those big muscles at the front of your neck and why are so important to your neck and headaches?

How does your neck feel today? Is it a bit stiff? Traditionally with neck pain, a lot of individuals tend to look at the surface ...
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Neck pain and headaches
Neck Pain

Having neck pain and headaches? Here’s how we can help!

Neck pain is an extremely common and restricting condition that can affect the large majority of Australians. In combination with this, headaches can be a ...
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Back Pain

Gratitude and pain – are you counting your blessings?

Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to ...
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Neck Pain

Forward head carriage and your neck pain

What is forward head carriage? As the name implies, due to dysfunction in the neck region, the head moves from its proper position further forward. ...
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Neck Pain

Neck Pain After Concussion

Most people associate concussion with a knock to the head, followed by feelings of grogginess and confusion that clear up after a few days. While ...
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Back Pain

Why Upper Body Strength Is Important In Cycling And Triathlon

When we think about muscles we need to work on for riding a bike, the last thing we tend to consider are those through our ...
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Back Pain

The Death Station Stand Up, Extend & Improve Your Breathing

Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and ...
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Neck Pain

Looking For Neck Pain Relief

It could be as easy as changing your pillow. Do you suffer from neck pain? Do you wake up in the morning feeling like you’ve ...
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