Osteopathy

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Osteopathy and Pregnancy

2019-10-27T01:13:12+00:00

Pregnancy is a very special time for an expectant mother. During pregnancy, your body undergoes major changes and in order to adapt to these, a hormone called Relaxin is released. This hormone allows the ligaments [...]

Osteopathy and Pregnancy2019-10-27T01:13:12+00:00

The Importance of Thoracic Mobility

2020-01-21T11:08:29+00:00

Thoracic (mid back) mobility is one of the most important areas of the body to mobilise for both the athlete and regular Joe. The thoracic spine plays a huge role in keeping the shoulders and [...]

The Importance of Thoracic Mobility2020-01-21T11:08:29+00:00

Will you take the challenge? Pause – Breathe – Reset- Heal

2019-08-02T03:01:35+00:00

By Rayne Watkin, Osteopath “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh I do not claim to know everything, but after 25 years of laying [...]

Will you take the challenge? Pause – Breathe – Reset- Heal2019-08-02T03:01:35+00:00

Osteopathy Natural

2019-03-07T12:28:44+00:00

Osteopathy is a form of manual healthcare which recognises the important link between the structure of the body and the way it unctions. Dr. Jelena Parry Osteopathy is a whole body system of manual therapy [...]

Osteopathy Natural2019-03-07T12:28:44+00:00

3 Myths Regarding Low Back Pain

2017-03-07T04:32:21+00:00

Over the years I have heard hundreds of different reasons and explanations as to why my patients have, and continue to have low back pain. Over the journey, I have heard to following 3 myths [...]

3 Myths Regarding Low Back Pain2017-03-07T04:32:21+00:00

Your Scans Said What? (Please Stop Freaking out!)

2019-04-21T11:18:37+00:00

At the Sports & Spinal Group, we see a whole lot of scans that patients bring to us. They range from CT Scans, MRI’s, ultrasounds and of course x-rays. Often our clients bring them in, [...]

Your Scans Said What? (Please Stop Freaking out!)2019-04-21T11:18:37+00:00

Slipped Disc….I Think Not!

2017-01-31T05:53:47+00:00

It is something we hear in the our clinics a lot – a patient coming in and describing their back pain by saying something to the tune “I have slipped my disc” or “my back [...]

Slipped Disc….I Think Not!2017-01-31T05:53:47+00:00

Can Osteopaths Help With Your Breast Feeding?

2019-04-21T11:18:37+00:00

The moments a mother shares with her child during breast feeding are unique, bonding and intimate. However, for many mothers breast feeding is a source of much stress, discomfort, worry and self-blaming. Breastfeeding is the [...]

Can Osteopaths Help With Your Breast Feeding?2019-04-21T11:18:37+00:00

Sciatica in Pregnancy?

2017-08-17T05:45:10+00:00

What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It is an extremely common presenting complaint in our practices, one [...]

Sciatica in Pregnancy?2017-08-17T05:45:10+00:00

Sciatica

2017-08-17T05:45:10+00:00

What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It is an extremely common presenting complaint in our practices, one [...]

Sciatica2017-08-17T05:45:10+00:00

What is Health?

2019-04-21T11:18:38+00:00

After being an Osteopath for almost 13 years, the above question has been on my mind more and more. Not that I have been ignoring this question earlier in my career, however really thinking about [...]

What is Health?2019-04-21T11:18:38+00:00

The Death Station Stand Up, Extend & Improve Your Breathing

2019-04-21T11:18:38+00:00

Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and a flexed mid back. Oh, and his hips are flexed [...]

The Death Station Stand Up, Extend & Improve Your Breathing2019-04-21T11:18:38+00:00

Why We Do What We Do

2019-04-21T11:18:38+00:00

Last week, I walked down the long, shopping strip that one of our practices is located. From start to finish, I counted 3 physiotherapy clinics, 3 chiropractic clinics, 2 osteopathic clinics, and a kiosk-type muscle [...]

Why We Do What We Do2019-04-21T11:18:38+00:00

5 Things About Osteopathy

2019-04-21T11:18:38+00:00

When I mention that I am an Osteopath, many times I am greeted with a quizzical look or the response “oh, you deal with bones don’t you?”, or “does that have anything to do with [...]

5 Things About Osteopathy2019-04-21T11:18:38+00:00

Distance Running Do’s and Don’ts

2019-04-21T11:18:38+00:00

Over the last few weeks I’ve been treating a lot of patients in preparation for this year’s Melbourne Marathon trying to get them ready for the race. It’s a goal that has taken a lot [...]

Distance Running Do’s and Don’ts2019-04-21T11:18:38+00:00

Does Your Child Complain Of Foot Pain?

2016-08-08T07:19:24+00:00

Well the footy and soccer season’s are upon us, and it is at this time of year that Podiatrist’s tend to see more children present with heel pain. Sever’s diseaseis a common condition in children [...]

Does Your Child Complain Of Foot Pain?2016-08-08T07:19:24+00:00