Relieve Hip Pain and Enhance Health with Osteopathic Care
3 June 2024
Hip pain can significantly impede daily life, but relief may be closer than you think. Osteopathic care offers a holistic approach to alleviate hip discomfort ...
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Overcoming Chronic Achilles and Calf Pain: The Healing Power of Manual Therapy and Rehab
15 February 2024
Living with chronic Achilles and calf pain can be debilitating and affect one’s daily activities and overall quality of life. Whether it’s due to repetitive ...
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Orofacial Myology Part 2
4 July 2023
Last time we began discussing Orofacial Myology and what complaints may bring people in to seek out an assessment. Even at your ‘normal’ osteopathic appointment, ...
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Orofacial Myology – How we can help your child’s mouth, tongue and facial muscles!
19 June 2023
Orofacial Myology, or Orofacial myofunctional therapy, is a form of assessment and therapy that aims to optimise the muscular function of the mouth, tongue and ...
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The effects of W sitting on brain development in children
23 May 2023
W sitting is a sitting position where a child sits on their bottom with their knees bent and feet positioned outside their hips, causing their ...
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Pediatric Development – How we can help
26 April 2023
Physical Milestones During a baby’s first year of life there is a lot of change as they progress from being a small, fairly immobile, bundle ...
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Your rotator cuff strength – why is it important and how do I improve it?
15 March 2023
Whether it is driving, cooking or hanging out the washing – almost anything we do with our hands and arms requires movement from our shoulder. ...
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Why is it important to improve Hip extension strength and how do I do it?
26 February 2023
Hip extension is one of the most important and overlooked human movements. Why? Because it plays a multitude of important roles in both functional performance ...
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Rolled your ankle? Tired of the same issue? Start building strength and stability!
13 February 2023
When we think of injuries an ankle sprain is often referred to as ‘’just an ankle sprain’’ and is not given the same attention to ...
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The Emotional child – How we can help you
12 December 2022
“Young children feel emotions in their bodies and don’t have the adequate language to share how they feel” Young children are not able to self-regulate ...
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SSG’s approach to recovery – The whole person approach!
15 November 2022
Whole Person recovery – what we do at SSG! The many facets on recovery In one day we can train, work and invest time and ...
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Catching in your shoulder – Your osteo can help
3 August 2022
The shoulder joint is one of the most mobile and important joints in the body. As we are constantly lifting, pointing, throwing, holding, pushing and ...
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Clenching your Jaw? Tight neck? Here’s how our Osteos can help!
26 July 2022
Why you are clenching your jaw, and what can be done to help: We use our mouths and jaws all the time to speak, eat ...
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2 key areas to focus on to beat your hip pain – a clue – they aren’t at the hip!
26 April 2021
One of the most common injuries we see and work with on a regular basis within the clinic is hip pain. Generally, we are working ...
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Osteopathy and Pregnancy
27 October 2019
Pregnancy is a very special time for an expectant mother. During pregnancy, your body undergoes major changes and in order to adapt to these, a ...
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The Importance of Thoracic Mobility
27 September 2019
Thoracic (mid back) mobility is one of the most important areas of the body to mobilise for both the athlete and regular Joe. The thoracic ...
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Will you take the challenge? Pause – Breathe – Reset- Heal
16 March 2019
By Rayne Watkin, Osteopath “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh I do not ...
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Osteopathy Natural
7 March 2019
Osteopathy is a form of manual healthcare which recognises the important link between the structure of the body and the way it unctions. Dr. Jelena ...
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