Tight hips? To Stretch or Strengthen……that is the question!
19 September 2017
“My hips always feel tight, or pinch when I walk, sit or squat at the gym. What the hell?” We hear this a lot in ...
Read More →
3 Myths Regarding Low Back Pain
7 March 2017
Over the years I have heard hundreds of different reasons and explanations as to why my patients have, and continue to have low back pain. ...
Read More →
Your Scans Said What? (Please Stop Freaking out!)
21 February 2017
At the Sports & Spinal Group, we see a whole lot of scans that patients bring to us. They range from CT Scans, MRI’s, ultrasounds ...
Read More →
Slipped Disc….I Think Not!
31 January 2017
It is something we hear in the our clinics a lot – a patient coming in and describing their back pain by saying something to ...
Read More →
Can Osteopaths Help With Your Breast Feeding?
23 November 2016
The moments a mother shares with her child during breast feeding are unique, bonding and intimate. However, for many mothers breast feeding is a source ...
Read More →
Sciatica in Pregnancy?
15 November 2016
What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
Read More →
Sciatica
7 November 2016
What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
Read More →
What is Health?
13 September 2016
After being an Osteopath for almost 13 years, the above question has been on my mind more and more. Not that I have been ignoring ...
Read More →
The Death Station Stand Up, Extend & Improve Your Breathing
14 August 2016
Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and ...
Read More →
Why We Do What We Do
20 July 2016
Last week, I walked down the long, shopping strip that one of our practices is located. From start to finish, I counted 3 physiotherapy clinics, ...
Read More →
5 Things About Osteopathy
18 July 2016
When I mention that I am an Osteopath, many times I am greeted with a quizzical look or the response “oh, you deal with bones ...
Read More →
Distance Running Do’s and Don’ts
19 May 2015
Over the last few weeks I’ve been treating a lot of patients in preparation for this year’s Melbourne Marathon trying to get them ready for ...
Read More →
Does Your Child Complain Of Foot Pain?
2 April 2015
Well the footy and soccer season’s are upon us, and it is at this time of year that Podiatrist’s tend to see more children present ...
Read More →