Osteopathy

SPORTS & SPINAL GROUP

Conditioning

Tight hips? To Stretch or Strengthen……that is the question!

“My hips always feel tight, or pinch when I walk, sit or squat at the gym. What the hell?” We hear this a lot in ...
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Back Pain

3 Myths Regarding Low Back Pain

Over the years I have heard hundreds of different reasons and explanations as to why my patients have, and continue to have low back pain. ...
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CT Scans

Your Scans Said What? (Please Stop Freaking out!)

At the Sports & Spinal Group, we see a whole lot of scans that patients bring to us. They range from CT Scans, MRI’s, ultrasounds ...
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Back Injuries

Slipped Disc….I Think Not!

It is something we hear in the our clinics a lot – a patient coming in and describing their back pain by saying something to ...
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Breastfeeding Help

Can Osteopaths Help With Your Breast Feeding?

The moments a mother shares with her child during breast feeding are unique, bonding and intimate. However, for many mothers breast feeding is a source ...
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Osteopathy

Sciatica in Pregnancy?

What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
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Back Pain

Sciatica

What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
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Osteopathy

What is Health?

After being an Osteopath for almost 13 years, the above question has been on my mind more and more. Not that I have been ignoring ...
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Back Pain

The Death Station Stand Up, Extend & Improve Your Breathing

Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and ...
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Osteopathy

Why We Do What We Do

Last week, I walked down the long, shopping strip that one of our practices is located. From start to finish, I counted 3 physiotherapy clinics, ...
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About Osteopathy

5 Things About Osteopathy

When I mention that I am an Osteopath, many times I am greeted with a quizzical look or the response “oh, you deal with bones ...
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Osteopathy

Distance Running Do’s and Don’ts

Over the last few weeks I’ve been treating a lot of patients in preparation for this year’s Melbourne Marathon trying to get them ready for ...
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Blogroll

Does Your Child Complain Of Foot Pain?

Well the footy and soccer season’s are upon us, and it is at this time of year that Podiatrist’s tend to see more children present ...
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