The shoulder joint is one of the most mobile and important joints in the body. As we are constantly lifting, pointing, throwing, holding, pushing and pulling things with our arms, sometimes catching pain can arise in this area. Whether this is due to the joint itself, the rotator cuff muscles that help move and stabilize the joint, the cartilage in your shoulder, surrounding ligaments or other structures, several things can be done to help combat this pain. Here are several things that we can do to help your condition:
- Hands-on treatment: your osteopath can work with massage and manipulation through your shoulder and surrounding upper spine and reduce your pain, improve your condition, shoulder mobility, and help you continue to perform your regular daily activities.
- Exercise: exercises can help improve mobility through your upper back, neck and shoulder, and improve strength and muscular endurance through the shoulder. Here are several ones you can try to help improve mobility and strength:
- Advice and education: your osteopath can help you understand and provide advice on your condition, how long it can take to heal, and what extra things can be done to help your pain to improve your shoulder complaint.
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