Shoulder Pain

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Gratitude and pain – are you counting your blessings?

2020-02-19T10:45:31+00:00

Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to hold onto in this fast-paced world in which we live…simply [...]

Gratitude and pain – are you counting your blessings?2020-02-19T10:45:31+00:00

Shoulder pain?…….Do this!

2019-04-21T11:18:35+00:00

Shoulder pain is very common in clinical practice, whether it be pain in the from of the joint, pain on top of the joint or pain at the back of the joint – our shoulders [...]

Shoulder pain?…….Do this!2019-04-21T11:18:35+00:00

Side bridge Row

2019-04-21T11:18:37+00:00

Are you looking for another effective strengthening drill for your core and midline? This is a progression on a simple side bridge. It is a multi-planar and multi-joint stability drill that we prescribe for many [...]

Side bridge Row2019-04-21T11:18:37+00:00

Upper Trapezius And Levator Scapulae Trigger Point Release

2020-02-23T09:50:24+00:00

Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe these muscular release drills to give immediate symptomatic relief. Although [...]

Upper Trapezius And Levator Scapulae Trigger Point Release2020-02-23T09:50:24+00:00

Improve Your Thoracic Spine Stiffness…….And Your Shoulder Pain

2019-04-21T11:18:37+00:00

Often when we have a sore lower back, or neck pain, or shoulder pain, we immediately treat the site of the pain. We massage, foam-roll and stretch ourselves to try and alleviate our pains. This [...]

Improve Your Thoracic Spine Stiffness…….And Your Shoulder Pain2019-04-21T11:18:37+00:00