Wellbeing

Headaches can be debilitating, impacting daily life and productivity. Seeking relief often leads individuals to various solutions, but one effective avenue is through the expertise ...

In a world characterized by constant change and uncertainty, the pursuit of resilience has become a paramount goal for individuals seeking to thrive amidst chaos. ...

One of the world’s most influential psychoanalysts, Heinz Kohut, suggested that at the psychological level, people have two essential needs: to be understood and to ...

Viruses are not the only thing that are highly contagious. Humans are deeply interconnected, and both pain and positive well-being is contagious. Studies reveal that ...

Someone famously joked of the famous idea of “life, liberty, and the pursuit of happiness”, that only the pursuit is ever promised us. Life is ...

Stressed, anyone? Anxious? The answer to these questions is that a lot of us feel these ways, and too many of us feel these ways ...

Hopefully you don’t know anyone who has been affected by breast cancer but there is a good chance you do. Breast cancer in the most ...

All of our brain and body parts that make up mental health are largely built in infancy. These include the various parts of the nervous ...

Affirmation Cards at SSG created by our director Jelena Blajer Happy Hearts Affirmation cards have been lovingly created by our Paediatric Osteopath, mindset coach and ...

The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus ...

Moments in people’s lives characterized by experiences of positive emotions—such as joy, interest, contentment, love, etc.—are moments in which they are not plagued by negative ...

In part 1 of 2 of this series, we looked at 3 key reasons of how gratitude can positively affect your pain. In part 2, ...

Is your head protruding forward? Is your chin tilted downward or jaw feels tight? Are your shoulders creeping up and forward? That same tension could ...