Strengthen Your Shoulders for Pain-Free Living: The Role of Rotator Cuff Strength and Shoulder Stability
Shoulder pain can be a frustrating and debilitating condition, affecting individuals of all ages and lifestyles. One of the key factors in preventing and alleviating ...
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The Crucial Role of Glute and Core Strength in Alleviating Lower Back Pain
Lower back pain is a widespread issue affecting countless individuals, leading to discomfort and limitations in daily life. However, relief may be closer than you ...
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Improving Posture, Breathing, and Mid Back Pain: 3 Essential Exercises to Find Relief
Many of us have experienced mid back pain at some point in our lives, and it can be a real burden on our day-to-day activities. ...
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Debunking the Myth of Tight Traps: 3 Exercises to Relieve Neck and Shoulder Pain
In today’s fast-paced world, many of us are no strangers to the nagging discomfort of neck and shoulder pain. One common belief that often circulates ...
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Unleashing Antifragility: Harnessing the Power Within for Unstoppable Health and Well-Being
In a world characterized by constant change and uncertainty, the pursuit of resilience has become a paramount goal for individuals seeking to thrive amidst chaos. ...
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Empathy as your superpower
One of the world’s most influential psychoanalysts, Heinz Kohut, suggested that at the psychological level, people have two essential needs: to be understood and to ...
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Negative self talk and how to defuse the situation!
Our minds are amazingly complex. One of the most curious things about them, identified by psychologists like Albert Ellis last century, is the ways that ...
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ANTs in your pants?
That niggly, quiet voice that creeps into your conscious each day. Movies, books and theatre often portray this voice as the little devil sitting on ...
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Our SSG Counsellor – A Who am I with Dr Matt Sharpe?
As someone who grew up in the Bayside area, and is now raising his own family here, it is wonderful be part of the team ...
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Well-Being Is Contagious
Viruses are not the only thing that are highly contagious. Humans are deeply interconnected, and both pain and positive well-being is contagious. Studies reveal that ...
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The what and why of Counselling – how Dr Matt Sharpe can help you
Someone famously joked of the famous idea of “life, liberty, and the pursuit of happiness”, that only the pursuit is ever promised us. Life is ...
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What is Anxiety and stress and how our Counsellor Dr Matt Sharpe can help you
Stressed, anyone? Anxious? The answer to these questions is that a lot of us feel these ways, and too many of us feel these ways ...
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