The Essential Role of Shoulder Stability in Overall Health
Your shoulders, the unsung heroes of your body, empower you to navigate daily tasks effortlessly. Often overlooked, shoulder stability is the linchpin for maintaining overall ...
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Improving Posture, Breathing, and Mid Back Pain: 3 Essential Exercises to Find Relief
Many of us have experienced mid back pain at some point in our lives, and it can be a real burden on our day-to-day activities. ...
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What is plagiocephaly aka flat head in babies?
Plagiocephaly is a condition where a baby’s head is flattened or misshapen, often due to prolonged pressure in one area. This can occur as a ...
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Why is sleep so important to our health?
Sleep is linked to just about everything: focus, mental health, energy levels, productivity, happiness, stress, depression, eating habits, physical health, social interactions, and decision-making. Indeed, ...
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Why Squat
Squats are one of the most popular exercises out there, and rightly so! A squat is a functional movement that helps you build mobility, muscle ...
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Find Your Happy
Happiness seems to be this elusive destination that so many of us are striving to achieve, to find, to have in our lives and from ...
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