Many of us have experienced mid back pain at some point in our lives, and it can be a real burden on our day-to-day activities. Surprisingly, the link between poor posture, improper breathing patterns, and mid back pain is often overlooked. However, understanding this connection can lead to effective pain management and improved overall well-being.
Sitting hunched over a desk for extended hours or adopting an incorrect posture while standing can strain the muscles in the mid back region. This constant strain weakens the muscles over time, leading to pain and discomfort. Additionally, poor posture often restricts the diaphragm’s movement, negatively impacting our breathing patterns. Shallow breathing, in turn, reduces the oxygen supply to muscles and can exacerbate pain and tension in the mid back.
Exercise 1: Cat Cow Thoracic Extension
Exercise 2: Thoracic Spine Extension Foam Rolling
Exercise 3: Banded Semi Squat Row
By addressing the link between poor posture, breathing patterns, and mid back pain, we can take significant strides towards pain relief and improved physical well-being. These three exercises, when performed regularly and with mindful breathing, can help strengthen the mid back area, enhance posture, and alleviate discomfort. If you experiencing persistent pain, please book in to see us at the clinics now!
