Negative self talk and how to defuse the situation!
Our minds are amazingly complex. One of the most curious things about them, identified by psychologists like Albert Ellis last century, is the ways that ...
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ANTs in your pants?
That niggly, quiet voice that creeps into your conscious each day. Movies, books and theatre often portray this voice as the little devil sitting on ...
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Our SSG Counsellor – A Who am I with Dr Matt Sharpe?
As someone who grew up in the Bayside area, and is now raising his own family here, it is wonderful be part of the team ...
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