Blog - Sports And Spinal Group

ARTICLES

SPORTS & SPINAL GROUP

Osteopathy

Orofacial Myology Part 2

Last time we began discussing Orofacial Myology and what complaints may bring people in to seek out an assessment. Even at your ‘normal’ osteopathic appointment, ...
Read More →
Orofacial Myology
Osteopathy

Orofacial Myology – How we can help your child’s mouth, tongue and facial muscles!

Orofacial Myology, or Orofacial myofunctional therapy, is a form of assessment and therapy that aims to optimise the muscular function of the mouth, tongue and ...
Read More →
After Breast Cancer Treatment
Wellbeing

After Breast Cancer Treatment – How we can help!

Hopefully you don’t know anyone who has been affected by breast cancer but there is a good chance you do. Breast cancer in the most ...
Read More →
w-sitting
Osteopathy

The effects of W sitting on brain development in children

W sitting is a sitting position where a child sits on their bottom with their knees bent and feet positioned outside their hips, causing their ...
Read More →
Uncategorized

What is plagiocephaly aka flat head in babies?

Plagiocephaly is a condition where a baby’s head is flattened or misshapen, often due to prolonged pressure in one area. This can occur as a ...
Read More →
Ped Development
Osteopathy

Pediatric Development – How we can help

Physical Milestones During a baby’s first year of life there is a lot of change as they progress from being a small, fairly immobile, bundle ...
Read More →
Neck Pain

What are those big muscles at the front of your neck and why are so important to your neck and headaches?

How does your neck feel today? Is it a bit stiff? Traditionally with neck pain, a lot of individuals tend to look at the surface ...
Read More →
bad posture
Posture

Bad Posture? We can help!

You will have heard the term “bad posture”…or you might have had someone say to you (or you’ve even said it yourself) “put your shoulders ...
Read More →
Rotator Cuff
Osteopathy

Your rotator cuff strength – why is it important and how do I improve it?

Whether it is driving, cooking or hanging out the washing – almost anything we do with our hands and arms requires movement from our shoulder. ...
Read More →
improve hip extension
Conditioning

Why is it important to improve Hip extension strength and how do I do it?

Hip extension is one of the most important and overlooked human movements. Why? Because it plays a multitude of important roles in both functional performance ...
Read More →
Rolled ankle
Osteopathy

Rolled your ankle? Tired of the same issue? Start building strength and stability!

When we think of injuries an ankle sprain is often referred to as ‘’just an ankle sprain’’ and is not given the same attention to ...
Read More →
Is knee Pain stopping you
Knee Pain

Is knee pain stopping you doing what you love?

You may be a runner, a golfer, a pilates enthusiast or a gym rat but if knee pain is stopping you doing what you love ...
Read More →
Scroll to Top