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We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree and spend up to 4 years training in lower limb and foot health. Podiatry involves: Assessment and treatment of pain in the feet, ankles, shins and knees Assessment and treatment […]
Podiatry Services at Sports & Spinal Group Read More »
Open your Thoracic Spine into extension to relieve general stiffness, Low Back pain and postural strains
Thoracic Spine Extension Foam Rolling Read More »
Release your Lateral Hip Rotators using Trigger Point Therapy to relieve Knee, Hip and Lower Back stiffness or discomfort
Trigger Point Release For The Lateral Hip Rotators Read More »
Release your Lat Dorsi using the foam roller to relieve Thoracic Spine, Shoulder And Neck stiffness or discomfort
Lat Dorsi Foam Rolling Read More »
Release your Rectus Femoris and Hip Flexor Group to relieve Knee, Hip and Lower Back stiffness or discomfort
Progress The Wall Slide With A Lift Off To Increase The Challenge On Your Core Control
Wall Slide With Lift Off Read More »
Use The Wall Slide As A Starting Point To Increase Scapulothoracic Upward Rotation and Postural Awareness
Use The Landmine Press As A Way Of Re-Introducing Pressing Back Into Your Program Post Shoulder Injury
Half Kneeling Landmine Press Read More »
Use This Drill To Improve Shoulder Strength, Thoracic Extension, Postural Strength and Awareness
After being an Osteopath for almost 13 years, the above question has been on my mind more and more. Not that I have been ignoring this question earlier in my career, however really thinking about and achieving clarity on this question was not in my daily thoughts when I started practicing. All I was thinking
Pregnancy is an amazing time of rapid changes that occur within a women’s body as the baby grows. Due to the structural and hormonal changes that occur, the ligaments soften, the curvature of the spine changes, the weight of the baby moves the centre of gravity forward, and the normal mechanics within the body are disrupted.
We Treat Pregnant Women Read More »
MJ moved all the time. He was a perfect mover really. He always said that you learn best from watching the masters when they work. Watch and learn. Unifying Theory of Health, Number 1, Move A lot. What does that mean? How much is enough exercise? What does a rest day mean for the body?
You Wanna Be Startin’ Somethin’ Read More »
Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and a flexed mid back. Oh, and his hips are flexed as well. Notice the bottom half of the neck is in flexion (the pointy bits out the back of the
The Death Station Stand Up, Extend & Improve Your Breathing Read More »
“It has been all about the ass for more than two million years. When man first raised his hands off the ground to become bipedal, it was the buttocks, serving as a counterbalance to the chest, which allowed our ancestors to stand erect.” (David Fleming: ESPN, Call of Booty, https://espn.go.com/espn/story/_/id/8132777/david-fleming-importance-athlete-butt-espn-magazine). The glutes are the biggest
It’s All In The Hips, It’s All In The Hips, It’s All In The Hips Read More »
Use this activation drill as a starting point for Lower Trapezius activation and awareness
Lower Trapezius Foam Rolling Activation Read More »
This simple mobility drill can be beneficial for Lower Back Pain, Sacroilliac Joint dysfunction and Hip mobility restrictions
Sacroilliac Joint Mobility Read More »
