Warming up is an essential component to your workout. It should gently prepare the body for exercise by gradually increasing the heart rate and circulation. This will loosen the joints and increase blood flow to [...]
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Most, if not all the painful upper traps we see at the SSG are weak and long, not tight and short, and yes, they can ‘feel’ tight and tense, but they ‘feel’ this way because [...]
Pregnancy is a very special time for an expectant mother. During pregnancy, your body undergoes major changes and in order to adapt to these, a hormone called Relaxin is released. This hormone allows the ligaments [...]
What is forward head carriage? As the name implies, due to dysfunction in the neck region, the head moves from its proper position further forward. The more the head moves forward, the greater gravity produces [...]