Squats are essential for lower body training. The movement engages all of the major muscle groups in your legs, and once you add a load, you'll be in a great position to build strength, stability [...]
The shoulder joint is one of the most mobile and important joints in the body. As we are constantly lifting, pointing, throwing, holding, pushing and pulling things with our arms, sometimes catching pain can arise [...]
Why you are clenching your jaw, and what can be done to help: We use our mouths and jaws all the time to speak, eat and even to manage and cope with stress. Sometimes we [...]
What is Clinical Rehabilitation and Pilates? Clinical Rehabilitation and Pilates is used for patient-specific treatment after an injury or surgery. It differs from Pilates because it considers an individual’s specific injuries and physical needs, instead [...]
Remedial Massage eases pain and inflammation to enable your body to heal more quickly. Remedial massage therapists work on muscles, tendons, ligaments – any connective tissue or fascia within the body – to help alleviate [...]
The sciatic nerve is the large nerve that travels from your lower spine, through your buttocks and down your legs to your toes. It supplies both movement and sensation to specific parts of the thigh, [...]
Poor single-leg stability and strength can play a big role in contributing to the niggles and injuries we may encounter throughout our life. As you can imagine, a lot of the tasks we need to [...]
What is the role of the foot when we walk? The foot plays a vital role with how we move, as it not only bears load but also needs to transition between being mobile and [...]
We’ve been breathing for our whole entire life. Seems obvious. Therefore you’d assume we’re all pretty good at it. But just like any other skill reinforced with bad technique, breathing incorrectly can become habitual. When [...]
Mobility or stability - Which comes first? Which do we prioritize? Both play an integral role in functionality, yet unbeknownst to most people; there is a clear winner in the race for first place. Understanding [...]
Whilst most people tend to be less active during winter, why not seize the opportunity to make those typically-crowded running paths and tracks entirely yours! Here are some tips to help you prepare for running [...]
The World's Greatest Stretch lives up to its name by combining hip mobility, thoracic rotation and core strength. An essential pre-workout exercise or perfect for those who spend a long time sitting - the World's [...]
Affirmation Cards at SSG created by our director Jelena Blajer Happy Hearts Affirmation cards have been lovingly created by our Paediatric Osteopath, mindset coach and and mum of three, Jelena Blajer as a way to [...]