This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the [...]
This is a great assistant exercise that can help expose and clear up weak links you may have in strength and stability of your hip and core region. This also assists in building one legged [...]
The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, [...]