One of the most common injuries we see and work with on a regular basis within the clinic is hip pain. Generally, we are working with people that have some sort of impingement syndrome. These [...]
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Shoulder pain is becoming more prevalent in our clinics, as many individuals have had to adjust to being able to work from home for the past year. Through this transition, many haven’t had the best [...]
This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the [...]
The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, [...]