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The Goblet Squat – The Foundation Of A Lower Body Strength Program

2022-08-10T11:45:27+00:00

Squats are essential for lower body training. The movement engages all of the major muscle groups in your legs, and once you add a load, you'll be in a great position to build strength, stability [...]

The Goblet Squat – The Foundation Of A Lower Body Strength Program2022-08-10T11:45:27+00:00

Catching in your shoulder – Your osteo can help

2022-08-03T11:48:53+00:00

The shoulder joint is one of the most mobile and important joints in the body. As we are constantly lifting, pointing, throwing, holding, pushing and pulling things with our arms, sometimes catching pain can arise [...]

Catching in your shoulder – Your osteo can help2022-08-03T11:48:53+00:00

Looking to get stronger? Come and see us for Clinical Rehabilitation and Pilates

2022-07-12T11:41:36+00:00

What is Clinical Rehabilitation and Pilates?  Clinical Rehabilitation and Pilates is used for patient-specific treatment after an injury or surgery. It differs from Pilates because it considers an individual’s specific injuries and physical needs, instead [...]

Looking to get stronger? Come and see us for Clinical Rehabilitation and Pilates2022-07-12T11:41:36+00:00

Always feeling tight? Remedial Massage can help

2022-07-05T09:31:22+00:00

Remedial Massage eases pain and inflammation to enable your body to heal more quickly. Remedial massage therapists work on muscles, tendons, ligaments – any connective tissue or fascia within the body – to help alleviate [...]

Always feeling tight? Remedial Massage can help2022-07-05T09:31:22+00:00

What is Sciatica and how can our Osteo’s help?

2022-06-28T04:07:20+00:00

The sciatic nerve is the large nerve that travels from your lower spine, through your buttocks and down your legs to your toes. It supplies both movement and sensation to specific parts of the thigh, [...]

What is Sciatica and how can our Osteo’s help?2022-06-28T04:07:20+00:00

Single Leg Stability? What’s that and why is it so important!

2022-06-15T12:33:49+00:00

Poor single-leg stability and strength can play a big role in contributing to the niggles and injuries we may encounter throughout our life.  As you can imagine, a lot of the tasks we need to [...]

Single Leg Stability? What’s that and why is it so important!2022-06-15T12:33:49+00:00

Out of breathe? How functional breathing might be the solution

2022-05-31T01:14:52+00:00

We’ve been breathing for our whole entire life. Seems obvious. Therefore you’d assume we’re all pretty good at it. But just like any other skill reinforced with bad technique, breathing incorrectly can become habitual. When [...]

Out of breathe? How functional breathing might be the solution2022-05-31T01:14:52+00:00

Mobility or Stability – The Ultimate Chicken or the Egg Debate

2022-05-26T00:14:40+00:00

Mobility or stability - Which comes first? Which do we prioritize? Both play an integral role in functionality, yet unbeknownst to most people; there is a clear winner in the race for first place. Understanding [...]

Mobility or Stability – The Ultimate Chicken or the Egg Debate2022-05-26T00:14:40+00:00

Too many easter eggs? Here are some tips to prepare for running this winter

2022-05-20T11:48:33+00:00

Whilst most people tend to be less active during winter, why not seize the opportunity to make those typically-crowded running paths and tracks entirely yours! Here are some tips to help you prepare for running [...]

Too many easter eggs? Here are some tips to prepare for running this winter2022-05-20T11:48:33+00:00

World’s Greatest Stretch

2022-07-19T01:55:46+00:00

The World's Greatest Stretch lives up to its name by combining hip mobility, thoracic rotation and core strength. An essential pre-workout exercise or perfect for those who spend a long time sitting - the World's [...]

World’s Greatest Stretch2022-07-19T01:55:46+00:00

Affirmation Cards At SSG

2021-08-30T00:24:25+00:00

Affirmation Cards at SSG created by our director Jelena Blajer Happy Hearts Affirmation cards have been lovingly created by our Paediatric Osteopath, mindset coach and and mum of three, Jelena Blajer as a way to [...]

Affirmation Cards At SSG2021-08-30T00:24:25+00:00