Whilst most people tend to be less active during winter, why not seize the opportunity to make those typically-crowded running paths and tracks entirely yours! Here are some tips to help you prepare for running [...]
Affirmation Cards at SSG created by our director Jelena Blajer Happy Hearts Affirmation cards have been lovingly created by our Paediatric Osteopath, mindset coach and and mum of three, Jelena Blajer as a way to [...]
One of the most common injuries we see and work with on a regular basis within the clinic is hip pain. Generally, we are working with people that have some sort of impingement syndrome. These [...]
Shoulder pain is becoming more prevalent in our clinics, as many individuals have had to adjust to being able to work from home for the past year. Through this transition, many haven’t had the best [...]
This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the [...]
This is a great assistant exercise that can help expose and clear up weak links you may have in strength and stability of your hip and core region. This also assists in building one legged [...]
The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, [...]