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Why and how to warm up before you run


Warming up is an essential component to your workout. It should gently prepare the body for exercise by gradually increasing the heart rate and circulation. This will loosen the joints and increase blood flow to [...]

Why and how to warm up before you run2019-11-05T10:13:52+00:00

Why Squat


Squats are one of the most popular exercises out there, and rightly so! A squat is a functional movement that helps you build mobility, muscle bulk and gain strength. To perform a squat, your body [...]

Why Squat2019-10-30T10:18:02+00:00

Osteopathy and Pregnancy


Pregnancy is a very special time for an expectant mother. During pregnancy, your body undergoes major changes and in order to adapt to these, a hormone called Relaxin is released. This hormone allows the ligaments [...]

Osteopathy and Pregnancy2019-10-27T01:13:12+00:00

Forward head carriage and your neck pain


What is forward head carriage? As the name implies, due to dysfunction in the neck region, the head moves from its proper position further forward. The more the head moves forward, the greater gravity produces [...]

Forward head carriage and your neck pain2019-10-20T09:09:33+00:00