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The Benefit Mindset – The Best Type Of Mindset!

admin2020-06-29T11:41:49+00:00

The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, [...]

The Benefit Mindset – The Best Type Of Mindset!admin2020-06-29T11:41:49+00:00

Shoulder Retraction And Scalene Stretch

admin2020-06-28T13:05:25+00:00

Shoulder Retraction And Scalene Stretchadmin2020-06-28T13:05:25+00:00

Seated Upper Trap + Lev Scap Stretch

admin2020-06-28T13:04:07+00:00

Seated Upper Trap + Lev Scap Stretchadmin2020-06-28T13:04:07+00:00

Thoracic Extension With Pec Stretch

admin2020-06-28T13:03:04+00:00

Thoracic Extension With Pec Stretchadmin2020-06-28T13:03:04+00:00

Bilateral Pectoralis Minor Stretch

admin2020-06-28T23:36:22+00:00

Bilateral Pectoralis Minor Stretchadmin2020-06-28T23:36:22+00:00

Pectoralis Minor Stretch

admin2020-06-28T12:59:48+00:00

Pectoralis Minor Stretchadmin2020-06-28T12:59:48+00:00

4 Point Hip Extension

admin2020-06-28T12:57:25+00:00

4 Point Hip Extensionadmin2020-06-28T12:57:25+00:00

Lumbar Lock Hip Extension

admin2020-06-28T12:57:09+00:00

Lumbar Lock Hip Extensionadmin2020-06-28T12:57:09+00:00

Prone Bodyweight Hip Extension With Knee Flexio

admin2020-06-28T12:53:24+00:00

Prone Bodyweight Hip Extension With Knee Flexioadmin2020-06-28T12:53:24+00:00

Prone Bodyweight Hip Extension

admin2020-06-28T12:52:21+00:00

Prone Bodyweight Hip Extensionadmin2020-06-28T12:52:21+00:00

Core Assisted Toe Touch

admin2020-07-06T01:39:53+00:00

Core Assisted Toe Touchadmin2020-07-06T01:39:53+00:00

Core Assisted Toe Touch With Toe Elevation

admin2020-07-06T01:40:04+00:00

Core Assisted Toe Touch With Toe Elevationadmin2020-07-06T01:40:04+00:00

Handcuff Banded Elevation And Y

admin2020-06-28T12:45:30+00:00

Handcuff Banded Elevation And Yadmin2020-06-28T12:45:30+00:00

Sidebridge Row

admin2020-06-28T12:41:43+00:00

Sidebridge Rowadmin2020-06-28T12:41:43+00:00

Anti Rotation Dead Bug

admin2020-06-28T12:38:38+00:00

Anti Rotation Dead Bugadmin2020-06-28T12:38:38+00:00

Banded Fire Hydrant

admin2020-06-28T12:34:54+00:00

Banded Fire Hydrantadmin2020-06-28T12:34:54+00:00

Supine Unilateral Glute Bridge

admin2020-06-28T12:32:00+00:00

Supine Unilateral Glute Bridgeadmin2020-06-28T12:32:00+00:00

Childs Pose With Deep Breathing

admin2020-06-28T13:05:55+00:00

Childs Pose With Deep Breathingadmin2020-06-28T13:05:55+00:00