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So far admin has created 161 blog entries.

Band Resisted Wall Slide

2021-01-19T22:23:27+00:00

This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the [...]

Band Resisted Wall Slide2021-01-19T22:23:27+00:00

Bulgarian Split Squat

2021-01-19T22:23:27+00:00

This is a great assistant exercise that can help expose and clear up weak links you may have in strength and stability of your hip and core region. This also assists in building one legged [...]

Bulgarian Split Squat2021-01-19T22:23:27+00:00

The Benefit Mindset – The Best Type Of Mindset!

2020-06-29T11:41:49+00:00

The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, [...]

The Benefit Mindset – The Best Type Of Mindset!2020-06-29T11:41:49+00:00