This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the [...]
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So far admin has created 157 blog entries.
admin2021-01-19T22:23:27+00:00Band Resisted Wall Slideadmin2021-01-19T22:23:27+00:00
admin2020-06-29T11:41:49+00:00The Benefit Mindset – The Best Type Of Mindset!admin2020-06-29T11:41:49+00:00
The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, [...]