Band Resisted Wall Slide


This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the [...]

Band Resisted Wall Slide2021-01-19T22:23:27+00:00

Bulgarian Split Squat


This is a great assistant exercise that can help expose and clear up weak links you may have in strength and stability of your hip and core region. This also assists in building one legged [...]

Bulgarian Split Squat2021-01-19T22:23:27+00:00