Exercise

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Why and how to warm up before you run

2019-11-17T09:31:26+00:00

Warming up is an essential component to your workout. It should gently prepare the body for exercise by gradually increasing the heart rate and circulation. This will loosen the joints and increase blood flow to [...]

Why and how to warm up before you run2019-11-17T09:31:26+00:00

3 Things You Can Do Right Now For Your Low Back Pain

2017-10-03T22:54:47+00:00

Low back pain – most likely you will get some pain in your low back in your lifetime – in fact 70-90% is the stat in Australia! And if you have had low back pain [...]

3 Things You Can Do Right Now For Your Low Back Pain2017-10-03T22:54:47+00:00

Exercises?…….They can be a pain in the b$@!

2019-04-21T11:18:35+00:00

“I want you to do this exercise, then this one, then this one, and…….the next 10 on the list I just gave you…….my world renowned stick-figures should clearly demonstrate how to do each…….just 5 sets [...]

Exercises?…….They can be a pain in the b$@!2019-04-21T11:18:35+00:00

Tight Hip Flexors? Maybe You Should Take A Deep Breath!!!!

2019-04-21T11:18:35+00:00

Hip flexors – those muscles that cross the front of our hips – are often tight, uncomfortable and painful. In practice, this is seen if someone sits down for a long period of time, like [...]

Tight Hip Flexors? Maybe You Should Take A Deep Breath!!!!2019-04-21T11:18:35+00:00

Shoulder pain?…….Do this!

2019-04-21T11:18:35+00:00

Shoulder pain is very common in clinical practice, whether it be pain in the from of the joint, pain on top of the joint or pain at the back of the joint – our shoulders [...]

Shoulder pain?…….Do this!2019-04-21T11:18:35+00:00

Should You Stretch Your Hamstrings?………Maybe!

2019-04-21T11:18:35+00:00

Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the “classic” team stretch – the old leg on the fence [...]

Should You Stretch Your Hamstrings?………Maybe!2019-04-21T11:18:35+00:00

2 Things To Do Straight Away When You Have An Injured Tendon

2017-06-07T03:38:39+00:00

Stop stretching Injured tendons can be aggravated by compressive forces – i.e. compressing the tendon into bone Stretching an injured tendon (think stretching the calf complex with an Achilles tendon issue), compresses the Achilles tendon [...]

2 Things To Do Straight Away When You Have An Injured Tendon2017-06-07T03:38:39+00:00

Foam Rolling – What Does It Actually Do?

2017-04-24T02:59:42+00:00

In the fitness and health industry, foam rolling has become as popular as yoga pants, kale smoothies and motivational quotes on Instagram. But what does it actually do and do we actually need to do [...]

Foam Rolling – What Does It Actually Do?2017-04-24T02:59:42+00:00

Why Upper Body Strength Is Important In Cycling And Triathlon

2019-04-21T11:18:37+00:00

When we think about muscles we need to work on for riding a bike, the last thing we tend to consider are those through our upper body such as through the shoulders, thoracic spine and [...]

Why Upper Body Strength Is Important In Cycling And Triathlon2019-04-21T11:18:37+00:00

3 Reasons Why Your Knee Hurts

2019-04-21T11:18:37+00:00

“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee pain is prevalent in all age groups and at all [...]

3 Reasons Why Your Knee Hurts2019-04-21T11:18:37+00:00

You Wanna Be Startin’ Somethin’

2021-04-26T03:34:35+00:00

MJ moved all the time. He was a perfect mover really. He always said that you learn best from watching the masters when they work. Watch and learn. Unifying Theory of Health, Number 1, Move [...]

You Wanna Be Startin’ Somethin’2021-04-26T03:34:35+00:00