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We’ve been breathing for our whole entire life. Seems obvious. Therefore you’d assume we’re all pretty good at it. But just like any other skill reinforced with bad technique, breathing incorrectly can become habitual. When it comes to functioning, breathing is the single most important mechanic in the body. It shapes how we feel and […]
Out of breathe? How functional breathing might be the solution Read More »
Mobility or stability – Which comes first? Which do we prioritize? Both play an integral role in functionality, yet unbeknownst to most people; there is a clear winner in the race for first place. Understanding the role of both can help answer this question and enhance your rehab and performance outcomes. Let’s start by defining
Mobility or Stability – The Ultimate Chicken or the Egg Debate Read More »
Whilst most people tend to be less active during winter, why not seize the opportunity to make those typically-crowded running paths and tracks entirely yours! Here are some tips to help you prepare for running this winter. Have a plan Lacking the motivation? Make yourself accountable with a plan. Start by writing down some short
Too many easter eggs? Here are some tips to prepare for running this winter Read More »
The World’s Greatest Stretch lives up to its name by combining hip mobility, thoracic rotation and core strength. An essential pre-workout exercise or perfect for those who spend a long time sitting – the World’s Greatest Stretch is the perfect all-rounder! It hits our checklist for the three key areas that we aim to mobilize
World’s Greatest Stretch Read More »
Affirmation Cards at SSG created by our director Jelena Blajer Happy Hearts Affirmation cards have been lovingly created by our Paediatric Osteopath, mindset coach and and mum of three, Jelena Blajer as a way to help more children and families during these challenging and uncertain times by building qualities and foundations for connection with the
Affirmation Cards At SSG Read More »
One of the most common injuries we see and work with on a regular basis within the clinic is hip pain. Generally, we are working with people that have some sort of impingement syndrome. These patients generally complain of a painful pinching or “tightness” deep in the front of the hip. The easy thing to
2 key areas to focus on to beat your hip pain – a clue – they aren’t at the hip! Read More »
Shoulder pain is becoming more prevalent in our clinics, as many individuals have had to adjust to being able to work from home for the past year. Through this transition, many haven’t had the best ergonomic (desk and computer) set up and as a result may have begun to experience some shoulder discomfort. While there
Shoulder Pain? You might want to look elsewhere for the cause of your discomfort! Read More »
This exercise is a great movement prep, prehab or rehab exercise for working on upper limb shoulder girdle control with low compression on the tendons and joints. The idea is to maintain contact on the wall throughout the movement and work through the full range of motion.
Band Resisted Wall Slide Read More »
This is a great assistant exercise that can help expose and clear up weak links you may have in strength and stability of your hip and core region. This also assists in building one legged stability and glute strength.
Bulgarian Split Squat Read More »
The benefit mindset asks the question, what does it truly mean to grow and fulfil our potential? Rather than focusing on growth alone, the focus shifts to how we are being of value to ourselves, to others, to nature and to the future. In a benefit mindset, individuals, groups and communities seek to: Fulfil their
The Benefit Mindset – The Best Type Of Mindset! Read More »
