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The Fixed vs. Growth Mindset And Impact On Your Pain


How does our mindset work and why is having a growth mindset important to your recovery? At the level of the individual, a growth mindset allows each person to embrace learning, to welcome challenges, mistakes, [...]

The Fixed vs. Growth Mindset And Impact On Your Pain2020-06-10T04:51:48+00:00

True Hip Flexor Stretch


The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to [...]

True Hip Flexor Stretch2020-03-18T01:17:10+00:00

One Leg Kettlebell Deadlift


The one legged deadlift is a challenging exercise to perform and requires good core strength as well as balance and coordination. It is a progression of the two legged Kettlebell Deadlift.

One Leg Kettlebell Deadlift2020-06-28T12:26:42+00:00

Kettlebell Deadlift


Deadlift benefits are numerous, ranging from improved athletic performance to muscle growth and increased strength. Once you learn proper deadlifting form, you can add it to your training plan and reap the rewards.

Kettlebell Deadlift2020-06-28T12:25:53+00:00

Hip Flexor Kettlebell Release


A slightly unique way of releasing the Psoas (Hip Flexor) muscle. Give it a go!

Hip Flexor Kettlebell Release2020-06-28T11:58:38+00:00

Why is positive emotion so important to your recovery?


Moments in people’s lives characterized by experiences of positive emotions—such as joy, interest, contentment, love, etc.—are moments in which they are not plagued by negative emotions, such as anxiety, sadness and anger which heighten our [...]

Why is positive emotion so important to your recovery?2020-03-18T00:51:32+00:00

Effective strategies to practice Gratitude daily


In part 1 of 2 of this series, we looked at 3 key reasons of how gratitude can positively affect your pain. In part 2, we look at simple, practical strategies to practice gratitude daily. [...]

Effective strategies to practice Gratitude daily2020-03-02T00:23:23+00:00

Gratitude and pain – are you counting your blessings?


Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to hold onto in this fast-paced world in which we live…simply [...]

Gratitude and pain – are you counting your blessings?2020-02-19T10:45:31+00:00

Why is sleep so important to our health?


Sleep is linked to just about everything: focus, mental health, energy levels, productivity, happiness, stress, depression, eating habits, physical health, social interactions, and decision-making. Indeed, moderate sleep deprivation can decrease your performance as much as being legally [...]

Why is sleep so important to our health?2020-02-09T02:41:13+00:00