Home » Hip Pain
One of the most common injuries we see and work with on a regular basis within the clinic is hip pain. Generally, we are working with people that have some sort of impingement syndrome. These patients generally complain of a painful pinching or “tightness” deep in the front of the hip. The easy thing to […]
2 key areas to focus on to beat your hip pain – a clue – they aren’t at the hip! Read More »
Ahh the hips – a ball and socket joint made for movement but due to a lot of us sitting for long periods of time throughout the day – think computer work, in the car, at home on the couch – one of the most mobile joints in our bodies can become less mobile, more
3 Ways To Improve Your Hip Mobility Read More »
Are you looking for another effective strengthening drill for your core and midline? This is a low impact, multi-planar stability drill that we prescribe for many patients who are suffering low back pain, hip pain or are recovering after a pregnancy.
Anti Rotation Dead Bug Read More »
Our Glutes are a super important area of the body. Not only do they look good in jeans, but they actually have many roles: Outwardly rotate the hip (external rotation) Move our legs to the outside (Abduction) Move our legs to the inside (Adduction) Move our leg backwards (Extension) Tilt our pelvis backwards (Posterior) Unfortunately,
3 Warning Signs Your Glutes Are Not Working Read More »
Below is a quick summary on PAIN – and as pain is the number one reason as to why patients come to our clinics, an accurate understanding of pain is essential! What is pain? It is an output from the brain to halt what you are doing so the brain can scan the damage to
In Pain?……Let’s Talk! Read More »
“It has been all about the ass for more than two million years. When man first raised his hands off the ground to become bipedal, it was the buttocks, serving as a counterbalance to the chest, which allowed our ancestors to stand erect.” (David Fleming: ESPN, Call of Booty, https://espn.go.com/espn/story/_/id/8132777/david-fleming-importance-athlete-butt-espn-magazine). The glutes are the biggest
It’s All In The Hips, It’s All In The Hips, It’s All In The Hips Read More »
