Sidelying Thoracic Windmill
Do you seat way too long at work? Do you feel Lower or Mid Back Stiffness? An effective drill to open your mid back and work on your deep breathing is the Sidelying Thoracic Windmill.
Low Back Pain
3 Reasons Why Your Low Back Continues To Hurt
3 reasons why your low back continues to hurt Your low back (or Lumbar spine), is a stable area of the the spine in contrast to what lies beneath it (the ball and socket hip joint), and what lies above it (the made to rotate Thoracic or mid spine). These two areas are made for …
Low back pain? My back is out! Wait….what?
Many people with low back pain – either acute on chronic – have been told by a practitioner that their back is “out” – whether it be a joint, disc or muscle. To be very blunt – when you feel pain in your low back, or any part of your spine for that matter, there …
Anti Rotation Dead Bug
Are you looking for another effective strengthening drill for your core and midline? This is a low impact, multi-planar stability drill that we prescribe for many patients who are suffering low back pain, hip pain or are recovering after a pregnancy.
3 Myths Regarding Low Back Pain
Over the years I have heard hundreds of different reasons and explanations as to why my patients have, and continue to have low back pain. Over the journey, I have heard to following 3 myths regarding low back pain the most – I want to share them with you, and see if we can make …