Empowering Healing: Osteopathy’s Role in Treating and Rehabilitating Chronic Knee Tendon Pain
Chronic knee tendon pain can be an agonizing condition that restricts one’s mobility and diminishes one’s quality of life. For individuals facing this challenge, osteopathy ...
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Managing Recurrent Ankle Sprains: Relieving Knee and Hip Pain with Glute Exercises
Recurrent ankle sprains can be frustrating and debilitating, not just in isolation but also due to their impact on other areas of the body. Beyond ...
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Is knee pain stopping you doing what you love?
You may be a runner, a golfer, a pilates enthusiast or a gym rat but if knee pain is stopping you doing what you love ...
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Gratitude and pain – are you counting your blessings?
Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to ...
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Landing And Knee Pain
Did you know that when landing from a jump your knees can experience a force that is up to 5 times your own body weight! ...
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Should You Stretch Your Hamstrings?………Maybe!
Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the ...
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3 Reasons Why Your Knee Hurts
“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee ...
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Podiatry Services at Sports & Spinal Group
We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree ...
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Half Kneeling Landmine Press
Use The Landmine Press As A Way Of Re-Introducing Pressing Back Into Your Program Post Shoulder Injury
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