Wellbeing

SPORTS & SPINAL GROUP

5 Reasons To Perform Strength Based Training

22 March 2017

Improve your hearth health, balance, bone density, hormonal regulation and feel better. A powerful group of benefits can come from one single intervention, strength training. ...

Breathing Techniques

Use This Breathing Technique To Reduce Stress And Fall Asleep Faster

10 January 2017

Breath is the most potent tool to change the way we feel. Softening it can instantly soothe stress and create clarity in our thinking. Studies ...

Sleep Better

5 Things Great Sleeper’s Do Differently

6 January 2017

Getting a good night’s sleep is an important marker of overall well being and health. It can affect musculoskeletal healing times, focus, mood, productivity and ...

6 Simple Ways To Improve Your Brain Health

13 December 2016

Our society is experiencing a rampant increase in chronic brain problems currently. The most recent research estimates that between 15-20% of all Australians are suffering ...

Blood Pressure Regulation

Why Does Magnesium Matter?

8 December 2016

At the Sports and Spinal Group, we do our best to inspire our client’s to live lifelong, active lifestyles. Our practitioners are constantly being asked ...

Wellbeing

Building An Anti-Inflammatory Lifestyle: Part Two

3 November 2016

Long-term success is achievable when you focus on small, specific and achievable goals. In order to heal your particular condition, you certainly do not have ...

Wellbeing

Building An Anti-Inflammatory Lifestyle

4 October 2016

The Sports And Spinal Group believes in empowering our clients to take control of their health in a holistic manner. This includes movement, sleep, nutrition ...