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Bench T-Spine Mobilization  – Introduce This Mid Back And Breathing Drill To Improve Extension And Breathing Patterns. Do you seat way too long at work? Do you feel Lower or Mid Back Stiffness? An effective drill to open up your mid back and work on your deep breathing is the Bench T-Spine Mobilization. We gain […]
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Breath is the most potent tool to change the way we feel. Softening it can instantly soothe stress and create clarity in our thinking. Studies are now consistently showing that a child at the height of a tantrum or an adult in the midst of a panic attack can induce positive and regress negative emotions
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