Your rotator cuff strength – why is it important and how do I improve it?
Whether it is driving, cooking or hanging out the washing – almost anything we do with our hands and arms requires movement from our shoulder. ...
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Those shoulder muscles feeling tight and sore? Here is how to fix it!
With the constant tasks of work, activities of daily living, exercise and other things we do throughout our days, the muscles around our neck and ...
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Shoulder Pain? You might want to look elsewhere for the cause of your discomfort!
Shoulder pain is becoming more prevalent in our clinics, as many individuals have had to adjust to being able to work from home for the ...
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Gratitude and pain – are you counting your blessings?
Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to ...
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Shoulder pain?…….Do this!
Shoulder pain is very common in clinical practice, whether it be pain in the from of the joint, pain on top of the joint or ...
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Side bridge Row
Are you looking for another effective strengthening drill for your core and midline? This is a progression on a simple side bridge. It is a ...
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Upper Trapezius And Levator Scapulae Trigger Point Release
Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Improve Your Thoracic Spine Stiffness…….And Your Shoulder Pain
Often when we have a sore lower back, or neck pain, or shoulder pain, we immediately treat the site of the pain. We massage, foam-roll ...
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