Strength Based Training

Breathe In, Flex Out: The Connection Between Breathing and Muscular Strength

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Let’s talk about a topic that’s often overlooked but is a game-changer for our well-being: breathing. Yes, you heard it right – the thing you’ve been doing since the day you were born. But we’re not talking about just any breathing; we’re talking about the superhero of respiration – the kind that does wonders for […]

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5 Reasons To Perform Strength Based Training

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Improve your hearth health, balance, bone density, hormonal regulation and feel better. A powerful group of benefits can come from one single intervention, strength training. Bone and muscle mass begins to decline slowly after puberty Studies continue to show that with a well-designed and balanced weight-training program, you can stop, prevent and even reverse bone

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