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Breathe In, Flex Out: The Connection Between Breathing and Muscular Strength

Breathe In, Flex Out: The Connection Between Breathing and Muscular Strength

Let’s talk about a topic that’s often overlooked but is a game-changer for our well-being: breathing. Yes, you heard it right – the thing you’ve been doing since the day you were born. But we’re not talking about just any breathing; we’re talking about the superhero of respiration – the kind that does wonders for your nervous system and muscular strength.

Picture this: You’re at the gym, lifting weights like a champ. What if I told you that the secret weapon to powering through those reps isn’t just in your protein shake? It’s in the way you breathe. Deep, rhythmic breaths send a message to your nervous system that says, “Hey, we’re in control here!” This triggers a relaxation response, reducing stress and helping your muscles
perform at their peak.

Deep breathing is like a personal masseuse for your muscles. When you breathe well, you’re enhancing oxygen delivery to those hardworking muscle cells. It’s like giving them a spa day – rejuvenating and invigorating. Your muscles will thank you by becoming lean, mean, flexing machines.

Now, let’s address the skeptics out there who think breathing is just for yogis and meditation gurus. Newsflash: even weightlifting superheroes need to master the art of breath control. It’s the not-so-secret sauce that turns an ordinary workout into a muscle-building extravaganza.

If you’ve been neglecting yout breath, it’s time to give it the attention it deserves. Think of it as a high give to your nervous system and a secret handshake with your muscles. So, take a deep breath and let the laugher (and oxygen) flow. Your nervous system and muscles will be forever grateful. You are well on your way to becoming the superhero of your own health story. Book in online for you personalized program, tailored to your needs and goals. Try these below!

https://www.sportsandspinalgroup.com.au/bench-t-spine-mobilization/
https://www.sportsandspinalgroup.com.au/sidelying-thoracic-windmill/

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