Crunches For A Stronger Back And Core? Ummmmm….. Maybe Not!

The traditional abdominal crunch – a staple exercise that is being undertaken in most gyms around the world for the last 100 years – mainly to try and attain that gold standard of most gym programs – the “6-pack”! However, does this exercise really help to strengthen our core and back? Let’s have a look: […]

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