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The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live ...

The one legged deadlift is a challenging exercise to perform and requires good core strength as well as balance and coordination. It is a progression of the two ...

Deadlift benefits are numerous, ranging from improved athletic performance to muscle growth and increased strength. Once you learn proper deadlifting form, you can add it ...

A slightly unique way of releasing the Psoas (Hip Flexor) muscle. Give it a go!

Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe ...