Conditioning

SPORTS & SPINAL GROUP

Back Pain

Low back pain – Where you think it is – it ain’t!

Some information on Low Back Pain 70 -90% of all Australian’s will suffer with LBP in their lifetime (A.B.S. 2012) The biggest predicator of LBP ...
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Conditioning

You Wanna Be Startin’ Somethin’

MJ moved all the time. He was a perfect mover really. He always said that you learn best from watching the masters when they work. ...
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Back Pain

It’s All In The Hips, It’s All In The Hips, It’s All In The Hips

“It has been all about the ass for more than two million years. When man first raised his hands off the ground to become bipedal, ...
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