Foam Rolling – What Does It Actually Do?
In the fitness and health industry, foam rolling has become as popular as yoga pants, kale smoothies and motivational quotes on Instagram. But what does ...
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3 Warning Signs Your Glutes Are Not Working
Our Glutes are a super important area of the body. Not only do they look good in jeans, but they actually have many roles: Outwardly ...
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3 Myths Regarding Low Back Pain
Over the years I have heard hundreds of different reasons and explanations as to why my patients have, and continue to have low back pain. ...
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Why Upper Body Strength Is Important In Cycling And Triathlon
When we think about muscles we need to work on for riding a bike, the last thing we tend to consider are those through our ...
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Slipped Disc….I Think Not!
It is something we hear in the our clinics a lot – a patient coming in and describing their back pain by saying something to ...
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Low Back Pain and Dr Google
Low back pain is the most common presenting complaint we see in our clinics – it will affect 70-90% of Australians over their lifetime (A.B.S. ...
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Sciatica
What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
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Low back pain – Where you think it is – it ain’t!
Some information on Low Back Pain 70 -90% of all Australian’s will suffer with LBP in their lifetime (A.B.S. 2012) The biggest predicator of LBP ...
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The Death Station Stand Up, Extend & Improve Your Breathing
Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and ...
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It’s All In The Hips, It’s All In The Hips, It’s All In The Hips
“It has been all about the ass for more than two million years. When man first raised his hands off the ground to become bipedal, ...
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Don’t End Up Looking Like Quasimodo
If you sit at a desk all day, if you’re a student at school or you’ve just got bad posture, you might end up looking ...
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