Sciatica
What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
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Low back pain – Where you think it is – it ain’t!
Some information on Low Back Pain 70 -90% of all Australian’s will suffer with LBP in their lifetime (A.B.S. 2012) The biggest predicator of LBP ...
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The Death Station Stand Up, Extend & Improve Your Breathing
Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and ...
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It’s All In The Hips, It’s All In The Hips, It’s All In The Hips
“It has been all about the ass for more than two million years. When man first raised his hands off the ground to become bipedal, ...
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Don’t End Up Looking Like Quasimodo
If you sit at a desk all day, if you’re a student at school or you’ve just got bad posture, you might end up looking ...
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