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      • Dr Jelena Blajer
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    • Hampton
      • Dr Jelena Blajer
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      • Dr Rayne Murray
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      • Sarah Duddy
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    • St Kilda
      • Dr Brett Wiener
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      • Dr Catherine Curtain
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      • Dr Ali Hameed
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      • Dr Tom Dagiandis
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    • Joint Mobility
      • Banded Half Kneeling Dorsiflexion With Dowel
      • Bench T-Spine Mobilization
      • Sidelying Thoracic Windmill
      • World’s Greatest Stretch
      • Cat Cow Thoracic Extension
    • Stretching
      • The Couch Stretch
      • Supine Piriformis Stretch
      • Seated Pigeon Stretch
      • Seated Upper Trap + Lev Scap Stretch
      • True Hip Flexor Stretch
    • Strength, Stability & Activation
      • Banded Crab Walk
      • RKC Plank
      • Anti Rotation Dead Bug
      • Band Pull Apart
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    • Trigger Point Therapy
      • Piriformis
      • Hamstring
      • Plantar Fascia
      • Pectoralis Minor Stretch
      • Pec Minor Major Trigger Point Release
      • Suboccipital + Erector Spinae Release
  • Articles
  • Concussion
    • What Is Concussion?
    • You’ve had a head knock/concussion? Now what should you do?
    • Your 10 steps to recovery at SSG
    • Tips for dealing with concussion symptoms
    • Still having prolonged symptoms post-concussion?
    • The SSG Concussion Management Cheat Sheet
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St Kilda Booking

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Common Treatments

Back Pain
Knee Pain
Sciatica
Sports Injuries
Shoulder Pain

Services

Osteopathy
Myotherapy
Dry Needling
Exercise Rehab
Chinese Medicine
Clinical Pilates

We Service These Suburbs

Beaumaris
Bentleigh
Black Rock
Brighton
Hampton
Mentone
Sandringham

Click To Book Online

Clinics

Beaumaris Clinic – 03 9589 3777
Hampton Clinic – 03 9533 5536
St Kilda Clinic – 03 9593 6333

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