Skip to content
About Us
Services
Menu Toggle
 Musculoskeletal Care
Menu Toggle
Osteopathy
Dry Needling
Myotherapy
Remedial Massage Therapy
Exercise Rehabilitation & Osteopathy
Concussion
Menu Toggle
What Is Concussion?
What Should You Do Post Concussion?
Recovery Pathway
Symptom Relief Tips
Prolonged Concussion Symptoms?
Cheat Sheet
Educational Videos
Pediatrics
Menu Toggle
Orofacial Myology
Infant Feeding Issues
Osteopathy for preschool and primary school children
Osteopathy For Newborns, Babies & Toddlers
Womens Health
Menu Toggle
Pregnancy
Practitioners
Menu Toggle
Beaumaris
Menu Toggle
Dr Jelena Blajer
Dr Brett Wiener
Dr David Wang
Dr Jason Izydorczyk
Dr Michael Ioppolo
Dr Kate Williams
Â
Menu Toggle
Dr Will Stokes
Dr Janine Symington
Dr Donna Davies
Jemma Marr
Hampton
Menu Toggle
Dr Jelena Blajer
Dr Brett Wiener
Dr Emily Findeisen
Dr Jason Izydorczyk
Dr Luke Hamilton
Dr Laura Clifford
Dr Michael Ioppolo
Â
Menu Toggle
Dr Justine Garnes
Dr Will Stokes
Dr Ali Hameed
Dr Cassandra Bengough
Dr Janine Symington
Dr Donna Davies
Jemma Marr
Video
Menu Toggle
Foam rolling
Menu Toggle
Thoracic Spine Extension
Quadratus Lumborum
Gastrocnemius/Calf
ITB Foam Rolling
Lat Dorsi Foam Rolling
Joint Mobility
Menu Toggle
Banded Half Kneeling Dorsiflexion With Dowel
Bench T-Spine Mobilization
Sidelying Thoracic Windmill
World’s Greatest Stretch
Cat Cow Thoracic Extension
Stretching
Menu Toggle
The Couch Stretch
Supine Piriformis Stretch
Seated Pigeon Stretch
Seated Upper Trap + Lev Scap Stretch
True Hip Flexor Stretch
Strength, Stability & Activation
Menu Toggle
Banded Crab Walk
RKC Plank
Anti Rotation Dead Bug
Band Pull Apart
Kettlebell Deadlift
Trigger Point Therapy
Menu Toggle
Piriformis
Hamstring
Plantar Fascia
Pectoralis Minor Stretch
Pec Minor Major Trigger Point Release
Suboccipital + Erector Spinae Release
Articles
Animal Osteo
Menu Toggle
Animal Osteopathy at SSG
What is Animal Osteopathy?
What Conditions Would I Bring My Animal In For Treatment?
NDIS
Contact
Menu Toggle
Locations
Beaumaris Clinic
Hampton Street Clinic
St Kilda Clinic
Book Now
Book Now
Book Now
Book Now
Main Menu
Home
»
Banded Press with External Rotation
VIDEO
Banded Press with External Rotation
Banded Press with External Rotation
Our Services
Osteopathy
Myotherapy
Exercise Rehab
Acupuncture
Pregnancy
Babies & Children
Home
About
Services
Practitioners
Animal Osteopathy
NDIS
Contact
Locations
Articles
Video
Home
About
Services
Practitioners
Animal Osteopathy
NDIS
Contact
Locations
Articles
Video
Scroll to Top
