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Why Functional Movement (FM)?

Why Functional Movement (FM)?

Functional movement training doesn’t just strengthen one muscle group at a time.

Instead, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved.

Basically, functional movement training is all about training movements, not muscles. It mirrors how humans were meant to move, and helps to make us move even better.

There are 3 key reason why you should be performing functional movements:

  1. They defy injuries
  2. They boost performance
  3. They help control glucose sensitivity, burning of fat and thus weight control

Functional movement training doesn’t have many downsides. From enhancing quality of life and preventing injuries, to helping enhance performance and lean out. For more ideas, around functional movement and training, speak to one of our practitioners at your next visit!

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