TRIGGER POINT

SPORTS & SPINAL GROUP

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Rib And Thoracic Extension Active Release

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Pec Minor Major Trigger Point Release

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Hip Flexor Kettlebell Release

A slightly unique way of releasing the Psoas (Hip Flexor) muscle. Give it a go!
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Standing Upper Trap and Lev Scap Muscle Release

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Suboccipital + Erector Spinae Release

Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Sciatica

Hamstring Trigger Point Release

Do you suffer from hamstring tightness, lower back tension or “Sciatica”? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Brachioradialis Trigger Point Release

Do you use the computer mouse regularly? Are you involved in a regular activity that requires repetitive gripping? Do you suffer from “Tennis Elbow?” This ...
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Piriformis Trigger Point Release

Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement ...
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Shoulder Pain

Upper Trapezius And Levator Scapulae Trigger Point Release

Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe ...
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Quadratus Lumborum Trigger Point Release

Release Lower Back and Hip Tightness using this Trigger Point technique. Lower back stiffness? Hip Pain? A simple and effective drill to give relief is ...
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Plantar Fascia Trigger Point Release

Can’t touch your toes? Do you have heel pain? A common cause to this restriction and pain is tension in the plantar flexors. The Gastrocnemius ...
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Video

Trigger Point Release For The Lateral Hip Rotators

Release your Lateral Hip Rotators using Trigger Point Therapy to relieve Knee, Hip and Lower Back stiffness or discomfort
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