Video Trigger Point Therapy

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Hip Flexor Kettlebell Release

2020-06-28T11:58:38+00:00

A slightly unique way of releasing the Psoas (Hip Flexor) muscle. Give it a go!

Hip Flexor Kettlebell Release2020-06-28T11:58:38+00:00

Suboccipital + Erector Spinae Release

2020-02-23T09:54:06+00:00

Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe this muscular release drill to give immediate symptomatic relief. Although [...]

Suboccipital + Erector Spinae Release2020-02-23T09:54:06+00:00

Hamstring Trigger Point Release

2020-02-23T09:52:23+00:00

Do you suffer from hamstring tightness, lower back tension or “Sciatica”? As this is a very familiar complaint in our clinic, we like to prescribe this simple muscular release drill to give immediate symptomatic relief. [...]

Hamstring Trigger Point Release2020-02-23T09:52:23+00:00

Brachioradialis Trigger Point Release

2020-02-23T09:52:23+00:00

Do you use the computer mouse regularly? Are you involved in a regular activity that requires repetitive gripping? Do you suffer from “Tennis Elbow?” This is the mobility drill for you. Open up any chronic [...]

Brachioradialis Trigger Point Release2020-02-23T09:52:23+00:00

Piriformis Trigger Point Release

2020-02-23T09:48:22+00:00

Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement dysfunction through the Pelvis and Lumbar Spine. Open up this [...]

Piriformis Trigger Point Release2020-02-23T09:48:22+00:00

Upper Trapezius And Levator Scapulae Trigger Point Release

2020-02-23T09:50:24+00:00

Do you suffer from upper back tension, neck pain or headaches? As this is a very familiar complaint in our clinic, we like to prescribe these muscular release drills to give immediate symptomatic relief. Although [...]

Upper Trapezius And Levator Scapulae Trigger Point Release2020-02-23T09:50:24+00:00

Quadratus Lumborum Trigger Point Release

2020-02-23T09:52:23+00:00

Release Lower Back and Hip Tightness using this Trigger Point technique. Lower back stiffness? Hip Pain? A simple and effective drill to give relief is performing Trigger Point Release work on the QL muscle (Quadratus [...]

Quadratus Lumborum Trigger Point Release2020-02-23T09:52:23+00:00

Plantar Fascia Trigger Point Release

2020-07-06T01:38:58+00:00

Can’t touch your toes? Do you have heel pain? A common cause to this restriction and pain is tension in the plantar flexors. The Gastrocnemius (calf muscles) as well as the Plantar Fascia can cause [...]

Plantar Fascia Trigger Point Release2020-07-06T01:38:58+00:00