Improve Your Thoracic Spine Stiffness…….And Your Shoulder Pain
Often when we have a sore lower back, or neck pain, or shoulder pain, we immediately treat the site of the pain. We massage, foam-roll and stretch ourselves to try and alleviate our pains. This is called TREATING THE SYMPTOMS, and you need to stop. A lot of the time, it is our THORACIC SPINE […]
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